So back in October 2006 I started a new weight loss program with the help of a free website called Sparkpeople.com. I loved tracking how many calories I consumed daily and learning more about what I was really putting in my body. I easily lost 30 pounds, but then stagnated. I have not gained any of the weight back, but have not lost any more and I easily have another 30 -35 to lose, so TODAY I start again in earnest.
6 comments:
I've been thinking the same thing. I think the break is good for you though, shows you can maintain the weight loss.
Great photos! Love being able to keep up to date with what's going on in your life through your blog. Thanks so much for letting me know about it.
Susan in Anacortes
You go girl! I need to get serious about weight loss myself!
Good luck!
Spread some of that spark my way - I have fallen off the wagon, and have not been able to get back on. Ugh.
For me, tracking what I eat is *enormously* helpful. 30 pounds is fantastic! Way to go!!
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